Move
One of the best things you can do for your mental and physical health is to move.
Don’t overcomplicate it; walk, jog, lift weights, ride a bike. Whatever it is, just get up and move!
One of the best things you can do for your mental and physical health is to move.
Don’t overcomplicate it; walk, jog, lift weights, ride a bike. Whatever it is, just get up and move!
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